We are happy to announce that we will be starting a YOGA program at our hombu "main" dojo at Kachi Karate. Our instructor, Clarisa, will be taking you through an hour of Vinyasa Yoga. Classes will be held every Friday, from 5:45 to 6:45 PM, starting on May 2nd, 2014.
***Take advantage of our $35 month of May special (reg price: $60), drop in fee $12/session
Benefits of Vinyasa Yoga:
Vinyasa is a flowing style of yoga that links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next. Serves as a strenth-training process and helps build lean muscle mass throughout the body. The continual flowing movements help stretch and elongate your muscles while they are being strengthened, allowing you greater mobility and range of motion. Constant flow, tied to the breath, allows for fresh oxygen to fuel and loosen muscles. Flexibility in the muscles also takes stress off the joints, ligamnets and tendons, and helps prevent injuries like muscle pulls and tears. Vinyasa yoga works on physical, mental, emotional and spiritual levels to connect the mind with the body and relieve stress and anxiety. Mindfully moving through the continual flowing poses during a class can help alleviate the static thoughts that may be running through your head. Focusing on the inhale and exhale of your breath results in a positive, calming effect on your central nervous system.
Do not wait too long, spaces are limited. Reserve your spot today, call 808.389.5258 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.. You can download the flyer bellow.
